start your monday today!

Why wait until Monday to start your fitness journey?  Get started TODAY!

Discover our trainers

Whether you’re looking to simply get healthier or get into a specific fitness activity, our trainers can help you achieve your fitness goals and jump start your workout routine.

coach q


HIGH INTENSITY INTERVAL TRAINING (HIIT) WITH A FOCUS ON NUTRITION AND LONG TERM LIFESTYLE CHANGES.

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LARRY “HAM” HOWARD


FITNESS TRAINING TO HELP YOU DEVELOP A BETTER HEALTH, BETTER ATTITUDE, BETTER MINDSET.

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kim west


DANCE FITNeSS INCLUDING ZUMBA AND DANCE HIGH INTENSITY INTERVAL TRAINING (HITT).

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Kejuan riley


sports training and health and fitness training for men and women

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CLIENT TESTIMONIALS

“I started my journey in 2015 at 227lbs. My current weight is 167. All of the trainers are very knowledgeable and encouraging. They have pushed me past what I thought was my BEST POTENTIAL!  They help me stay motivated and on track.  We have a LOVE-HATE relationship, but the results are lifelong.”

~L. Sumpter

“I started my journey with Coach Q in Feb 2017 at a starting weight of 283lbs.  My current weight is 225lbs. I was specifically looking for a female trainer and had NO IDEA what I was getting myself into. The road has definitely been rough getting up for 4:30am bootcamp but it has definitely been WORTH IT!”

~L. Williams

TRANSFORMATION STARTS WITH YOU!

We offer a variety of result-oriented fitness solutions to individuals of all fitness levels who are looking to improve their cardiovascular endurance, increase strength, and look, feel, and function better every day. 

PERSONAL TRAINING

There’s nothing better than having your very own coach, mentor and cheerleader. Our trainers will keep you focused on becoming your best self.

BOOTCAMP

Bootcamp Group Training is just what you need to power through your workout and reach your health and fitness goals.

GROUP FITNESS

Enjoy a variety of group fitness classes that appeal to all interests and fitness levels.

CALL US AT:

334.625.0348

VISIT US AT:

3447 MCGEHEE RD, SUITE HH MONTGOMERY, AL 36111

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