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- Group Fitness Certification
- Nutrition, Hormone, & Metabolism Certification
- XTREME HIP HOP Instructor
- CPT (Certified Personal Trainer)
- CPR and AED Certified
- CHAIR ONE Certified (May 9, 2020)
My personal weight loss journey started in Jan. 2013. My style of training not only includes High Intensity Interval Training (HIIT) but also includes developing the proper mindset regarding food and nutrition.
I encourage my clients to NOT go into this journey with a scale mindset…focus on eating the right foods and stop looking at the scale and you will be well on your way to accomplishing your fitness goals! Size doesn’t matter but your health and life do!