MEET our trainers

Whether you’re looking to simply get healthier or get into a specific fitness activity, our trainers can help you achieve your fitness goals and jump start your workout routine.

COACH Q


HIGH INTENSITY INTERVAL TRAINING (HIIT) WITH A FOCUS ON NUTRITION AND LONG TERM LIFESTYLE CHANGES.

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LArry “Ham” Howard


fitness training to help you develop a Better Health, Better Attitude, Better Mindset.

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kim west


DANCE FITNESS INCLUDING ZUMBA AND DANCE HIGH INTENSITY INTERVAL TRAINING (HITT).

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Kejuan Riley


sports training and health and fitness training for men and women.

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